I am worthy. Three simple words that are hard for many of us to say and feel.
If you have experienced structural violence or discrimination in your life, chances are that it has had effect on your self worth. You might feel that no matter how much you do – it is never quite enough, that you are not deserving of having nice things, of being truly happy, of pursuing the things you want to do, that you are not deserving for things to be easy for you.
So let me remind you: You are worthy.
An excercise that I like giving my clients as homework is writing down a whole page of “I am worthy”. (I learned this from my mentor Jeannette Maw)
First you write down “I am worthy” on each line of a page. Then you go through the page again and complete the sentences – write down what you are worthy of having, feeling, doing ect.
In our Law of Attraction and Activism Group someone shared her statements with the group. It gave me goosebumps hearing her read it out loud, as there is so much truth and power in them. I just had to ask her to make a recording of it for everyone to hear.
So here you go – enjoy this recording of “I am worthy” – listen to it on repeat, feel free to copy from the recording what resonates with you, write your own list and let it sink in
YOU ARE WORTHY.
I AM WORTHY
Joy Zalzala-Soyka – I am a Law of Attraction coach and a multicultural, lesbian mom. I work across Europe and North America, offering you personal sessions over the phone, and books & articles here on www.evolve.how.
Get in touch with me today and let me know what’s on your mind.
Steps I took to make full-time travel with family my reality.
Does this thought sound familiar? “I would love that, but it's just not possible for me.”
It sure occupied my mind a year ago, when I first thought of traveling long-term.
0 Comments9 Minutes
Inner Journey – Sessions
ccess your body wisdom through
Inner Journey - Sessions
Want you connect to your inner source, take an inside look around your own body for wisdom and knowledge, process painful memories and gain strength and clarity for your next steps?
That is what Inner Journey sessions are all about!
We meet on zoom for a 2 hour session, you get to sit back and relax, and I guide you through a powerful process that is powered by your own body wisdom.
My Inner Journey sessions are based on the “Physical Journey” process by Brandon Bays, who I trained with a decade ago. Our body holds so much wisdom. If you ever wondered why you can understand things with your mind, but that does not help you shift your emotions or actually change how you do and approach things, the answer may lay in your cellular memory.
An Inner Journey allows you to get answers from your own body, let go of the charge of painful memories, access forgiveness for yourself and others and strengthen your mind body connection.
I integrate a 3 hour Inner Journey session in my monthly coaching packages, and my 2 hour Inner Journeys are available to all clients on an individual basis. Feel free to contact me, to learn more about Inner Journeys and how they can help you in your process.
0 Comments2 Minutes
Decision Fatigue and the 100 Day Dress Challenge
Decision Fatigue is a thing. It is something many of us are struggling with in this continuous time of pandemic and it is something that I know very well since having had a burnout. Read how wearing the same meriono dress for 100 Days in the row offered a space of clarity and simplicity.
0 Comments5 Minutes
Allowing myself to get unstuck and move to ease and safety
Half a year ago I really wasn’t doing good. I thought I was completely stuck in a system that didn’t make any sense - the Covid regulations at the kids school were absurd, my strong willed kid refused to comply with the expectations of mandatory schooling and showed us in every painful way possible that doing things that are in complete contradiction to your true self is absurd, I felt misunderstood, lonely and desperate trying „to make things work somehow“ in a system of requirements and regulations. Of course I also shamed myself with the „you should know better, you should be able to deal with this better“ self talk…
0 Comments8 Minutes
Spiral Upward
You know how sometimes it feels like you are running in circles? The same topic keeps on showing up again and you feel frustrated because you think you should know better. You feel like you failed at applying all the insights you have had last time you have dealt with this topic: You ask why am I at this point again?
0 Comments6 Minutes
My child just came out to me! What do I do?
My daughter told me she has a crush on another girl.
My son just told me he is non-binary.
My child came out to me as pansexual, I'm not sure I understand what that means!
WHAT DO I DO?
0 Comments8 Minutes
Black Lives Matter
Black Lives Matter and we need visionary activism. Law of attraction teachings need to embrace activism and offer ways to change systematic oppression
0 Comments4 Minutes
Free Email Series on Relationships
While I have 10 years of experience as a relationship coach and counsellor, there are a lot of things I am personally still figuring out about living in a good relationship, being a good partner and mom while staying connected to myself.
0 Comments3 Minutes
Travelling as a rainbow family
What I would like to share with you today is the specific situation of travelling as a rainbow family. It was more challenging than I thought for reasons I didn't expect...
0 Comments16 Minutes
I just wanted an uncomplicated affair!
Ten years ago I was done with relationships. In my experience relationships were hard work. I just wanted an uncomplicated affair - which led to me meeting my wife...
0 Comments5 Minutes
Would you choose the job that feels good or the job that pays well?
Imagine you have a job that is meaningful & where you feel good about what you do. Add a good work environment, inspiring challenges and an appreciation of your talents and skills.
0 Comments3 Minutes