access your body wisdom through
Inner Journey – Sessions
Want you connect to your inner source, take an inside look around your own body for wisdom and knowledge, process painful memories and gain strength and clarity for your next steps?
That is what Inner Journey sessions are all about!
We meet on zoom for a 2 hour session, you get to sit back and relax, and I guide you through a powerful process that is powered by your own body wisdom.
My Inner Journey sessions are based on the “Physical Journey” process by Brandon Bays, who I trained with a decade ago. Our body holds so much wisdom. If you ever wondered why you can understand things with your mind, but that does not help you shift your emotions or actually change how you do and approach things, the answer may lay in your cellular memory.
An Inner Journey allows you to get answers from your own body, let go of the charge of painful memories, access forgiveness for yourself and others and strengthen your mind body connection.
I integrate a 3 hour Inner Journey session in my monthly coaching packages, and my 2 hour Inner Journeys are available to all clients on an individual basis. Feel free to contact me, to learn more about Inner Journeys and how they can help you in your process.
Joy Zalzala-Soyka
I am a life coach for people who (want to) live their individual versions of a great life, beyond the norms of society.
I specialize in working with people in biracial / multicultural relationships and people from various lesbian, gay, bisexual, trans* and inter* communities.
As a Law of Attraction Coach I work across Europe and North America, offering you support through personal sessions over the phone and zoom, as well as books and articles here on the website.
Steps I took to make full-time travel with family my reality.
Does this thought sound familiar? “I would love that, but it's just not possible for me.”
It sure occupied my mind a year ago, when I first thought of traveling long-term.
0 Comments9 Minutes
Managing Time: Balancing Realism and Quantum Magic
Me to my wife: Hey, so you know how Lucky (our 10 year old) always says that she perceives the passage of time differently? That is totally a thing! Yesterday in my ADHD training we talked about time blindness. Many with ADHD perceive time differently than neurotypicals - they may just experience the passage of time differently and oftentimes they don’t have a good estimator of how long things take, which can cause a lot of stress due to over- or underestimating in their time planning.
I talked with a client later that day, where this actually came up, and she wants my help with time management and I am so glad I learned more strategies to help clients get more realistic at estimating time.”
And then my wife gives me that look, a look that is appreciative yet about to give me a challenge: ”Well… do you really want us all to be more realistic? Or can we keep magic in life, acknowledge quantum physics, that time is not linear and you can help your clients to manifest more time?”
Oh, I had to sit with this question for a while!
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Decision Fatigue and the 100 Day Dress Challenge
Decision Fatigue is a thing. It is something many of us are struggling with in this continuous time of pandemic and it is something that I know very well since having had a burnout. Read how wearing the same meriono dress for 100 Days in the row offered a space of clarity and simplicity.
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Allowing myself to get unstuck and move to ease and safety
Half a year ago I really wasn’t doing good. I thought I was completely stuck in a system that didn’t make any sense - the Covid regulations at the kids school were absurd, my strong willed kid refused to comply with the expectations of mandatory schooling and showed us in every painful way possible that doing things that are in complete contradiction to your true self is absurd, I felt misunderstood, lonely and desperate trying „to make things work somehow“ in a system of requirements and regulations. Of course I also shamed myself with the „you should know better, you should be able to deal with this better“ self talk…
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Spiral Upward
You know how sometimes it feels like you are running in circles? The same topic keeps on showing up again and you feel frustrated because you think you should know better. You feel like you failed at applying all the insights you have had last time you have dealt with this topic: You ask why am I at this point again?
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I am worthy
I am worthy. Three simple words that are hard for many of us to say and feel.
If you have experienced structural violence or discrimination in your life, chances are that it has had effect on your self worth. You might feel that no matter how much you do - it is never quite enough, that you are not deserving of having nice things, of being truly happy, of pursuing the things you want to do, that you are not deserving for things to be easy for you.
So let me remind you: You are worthy.
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My child just came out to me! What do I do?
My daughter told me she has a crush on another girl.
My son just told me he is non-binary.
My child came out to me as pansexual, I'm not sure I understand what that means!
WHAT DO I DO?
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Black Lives Matter
Black Lives Matter and we need visionary activism. Law of attraction teachings need to embrace activism and offer ways to change systematic oppression
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Free Email Series on Relationships
While I have 10 years of experience as a relationship coach and counsellor, there are a lot of things I am personally still figuring out about living in a good relationship, being a good partner and mom while staying connected to myself.
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Travelling as a rainbow family
What I would like to share with you today is the specific situation of travelling as a rainbow family. It was more challenging than I thought for reasons I didn't expect...
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I just wanted an uncomplicated affair!
Ten years ago I was done with relationships. In my experience relationships were hard work. I just wanted an uncomplicated affair - which led to me meeting my wife...
0 Comments5 Minutes